​“Even a short period of retreat is a benevolent rest, a stepping outside of busy daily routines and our ordinary identity. Released from the tyranny of time, we are invited into the reality of the present, to see the mystery of life anew. My teacher Ajahn Chah called it food for the heart."
– Jack Kornfield, Trained Buddhist Monk, Meditation Teacher & Co-Founder of Insight Meditation Society
SIGNATURE EMBODIED CREATIVITY RETREAT
The Heart Space Center’s Signature Embodied Creativity Retreat is a half-day retreat where we will slow down, and drop in.
​
In this slowing down we will tap into each modality The Heart Space Center specializes in; welcoming in yoga movement for everybody and/or a silent sunrise hike, breathwork, and somatic experiencing® in a safe and guided container. In the weaving together of these practices, participants connect more deeply with the physical and energetic bodies, beginning to process stuck energies and as such, finding space within where creativity can flow more freely; a space of safe, authentic embodiment.
​
During this process of dropping in, we have the opportunity to connect with and process past experiences we may be holding in the body, explore and awaken the chakras, and intentionally move the body to help access our truest, most authentic Selves, allowing creativity to naturally rise.
​
The day will include an all-levels yoga asana (movement) practice and/or a silent sunrise hike, small group breakout/discussion, guided somatic experiencing and meditation, breathwork journey space, and of course, the opportunity to create; through artwork, written word, body movement or any other expressive way in which the body is feeling called to create.
CURATED RETREATS
The Heart Space Center works with groups of various sizes and backgrounds to offer specially curated retreats for their group goals and needs. Contact us today via email or schedule a 30-minute phone consultation* to ask questions and share goals about your group retreat needs, so we may discuss how your group may come together, into The Heart Space Center.
COSTA RICA RETREATS
As an honorary Tica (Native Costa Rican) through her husband and his side of the family, The Heart Space Center Founder, D’Arcy Valverde, is looking forward to bringing a unique and authentic Costa Rican Retreat experience to our Heart Space Center Explorers! Stay tuned here, and make sure to sign up for our Newsletter to be the first to hear about the launch of our Costa Rican Heart Space Center Retreats!
*price of the consultation would go towards the next booking and/or retreat down payment.
​